National Suicide Prevention Lifeline is free, confidential, and available 24/7.
People call to talk about lots of things: substance abuse, economic worries, relationships, sexual identity, getting over abuse, depression, mental and physical illness, and loneliness, to name a few.
211 is free, confidential, and available 24/7.
Just like calling 911 in an emergency, 211 is your three-digit helpline to find local support and resources. There may be a time that you or someone you know needs help, but don’t know exactly what kind of assistance is available – let alone how to access it. 211 acts as a single point of contact to thousands of social service programs.
Crisis Text Line is is free, confidential, and available 24/7.
Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is available for any crisis. Crisis doesn’t just mean thinking about ending your own life. It’s any painful emotion and anytime you need support. A live, trained Crisis Counselor receives the text and responds, all from a secure online platform. You never have to share anything you don’t want to.